Health and Wellness - Mental Health Helpline

The Mental Health Helpline provides information about mental health services in Ontario. It is funded by the Government of Ontario. A helpful Information and Referral Specialist will answer your call, email or web chat 24/7. The service is free, confidential and open to all. Call 1-866-531-2600.

They can:

•provide information about counselling services and supports in your community

•listen, offer support and provide strategies to help you meet your goals

•provide basic education about mental illness